健身

永恒的有氧运动

专为所有年龄设计. 一个轻松的课程，使用各种道具，节奏缓慢. 使用轻或重的重量是可选的. 包括核心和平衡练习.

ABS全方位锻炼

感受压力. 感受六块腹肌. Having a strong core is the cornerstone for performing many exercises properly and safely. You will be challenged to take on a mixture of abs exercises to work the core muscles. 是任何锻炼计划的完美补充.

横档的锻炼

Full-body workout that focuses on postural 强度 and alignment followed by a series of upper body exercises. The ballet barre will be used to sculpt the lower body for flexibility training and definition of muscles. Emphasis is on invigorating stretches to achieve toning in the muscles.

开始太极 

太极拳是一种结合了冥想的中国古代艺术, 治疗性呼吸和缓慢呼吸, flowing movement into a unique form of exercise that tones and 强度ens without stress or strain. Tai chi is beautiful to watch and enjoyably stimulating to perform.

开始瑜伽

Yoga is a system of physical exercise and mental relaxation as well as an attitude toward life. You will gain peace of mind and the ability to relax as you improve muscle tone and body flexibility. 通过这个男女同校的课程，学习如何应对压力和紧张. 带瑜伽垫去上课.

尊巴舞

跳舞让你变得更健康! With exciting and unique Latin moves and rhythms, Zumba is taking the world by storm! Zumba is a fitness/ Latin dance program designed to 强度en the heart and lungs, 修整和调整整个身体, 增加灵活性, 提高协调性，发展身体意识. Zumba combines high energy and motivating Latin music with unique dance moves that allow participants to dance away their worries.

健身训练营

Total body workout that incorporates drills designed to enhance agility, 速度, 权力, 强度, 和敏捷. You'll move around the room to a number of different stations - each designed for a specific exercise. 如果你喜欢变化，这个锻炼很适合你! 如果需要，可以对每个练习进行修改.

团体健身教练

This course is designed for individuals interested in becoming fitness professionals who lead and instruct exercise in group settings using a variety of teaching and motivational 技术s to create a positive exercise experience. This 45- hour course is designed to provide knowledge and understanding of the American College of Sports Medicine (ACSM) Certified Group Exercise Instructor ® examination topics and outcomes.

J.U.M.P.

A total body workout focusing on conditioning the body using jump ropes. J.U.M.P (Jump rope-Upper body-Muscular 强度-Power) will teach students how to circulate through a variety of multifunctional exercises. Participants do not need to be a master rope skipper to take this course.

Kettlebell Kombine

A total body cardio workout focusing on 强度 conditioning using kettlebells and plyometrics.

一对一私人教练

Are you looking for a one-on-one Personal Training with a Certified Personal Trainer? This course offers a systematic counseling approach that is maintainable, 易于遵循，并专门为您设计. 每节课都有关于表格的指导, 技术, 协调, and 平衡 by providing positive feedback and creating an environment that is friendly, 刺激和量身定制. 评估可能包括身体成分, total body measurements as well as 强度 and cardiovascular benchmarks.

普拉提垫(入门)

The Pilates Method incorporates Eastern and Western philosophies of physical and mental conditioning which focus on re-patterning, 重新调整, 澄清, 定义身体. 普拉提垫的工作是一个连续流动的结构方案, 有节奏的运动旨在加强, 在没有器械的情况下延长和调整你的身体. Pilates has long been revered as the best all around workout 技术; optimize flexibility, 平衡, 协调, 活动范围, 肌肉耐力.

普拉提的改革者

The Reformer is a sophisticated system of springs, straps, pulleys and a rolling platform. 本设备, 就像所有普拉提器械一样, works in two ways: it can act as additional muscles to aid the body on its path to health while you work towards efficient movement patterns, and it can also provide resistance to build strong muscles and bones. No experience is necessary for 初天博app; equipment adjustment and changes are explained and demonstrated throughout the class.

摇滚鼓健身

A total body cardio workout that uses light weighted "drumsticks" called ripstix. 每节课都融合了普拉提, isometric movements and aerobics with constant stimulated drumming to sculpt muscle and burn calories. 这些程序简单易行.

调节下半身

A total lower-body workout that focuses on those hard to sculpt areas to trim thighs and shape your legs, 锻炼臀部肌肉. 完美的添加到任何锻炼程序.

总健身
无论你是男是女, 形状正常的或不正常的, 通过参加我们的全面健身计划, 你会得到一个非常适合你的运动处方. A personalized computer assessment will establish a blend of workouts on universal exercise machines, 有氧运动自行车, 而室内跑道能最大限度地发挥你的锻炼效果. 加入乐趣，享受结果! You must attend class the first week to take part in the orientation program.

步行健身

Theory and practice of exercise in the form of walking is performed to improve health and fitness. Skills and knowledge will be taught to carry over the application of walking throughout the student's lifetime.

尊巴舞-金色

一个强度较低的课程，适合活跃的老年人, 初天博app, 和/或不习惯锻炼的人. Zumba Gold uses the same great Latin styles of music and dance and is as much fun as the regular Zumba classes. Your 平衡, 强度, flexibility and most importantly, your heart will improve.